Anxiety and everyday stress
If anxiety, stress or overthinking are getting in the way of enjoying life, let's see what could help.
Calmer days.
New possibilities.
Perhaps you'd like to feel more relaxed, more confident, sleep better, or change a habit that no longer feels right.
Whatever brings you here, we can start with a simple conversation about what you'd like to be different.
Ways to work together
What would you
like to change?
Confidence and performance
Whether you'd like to build everyday confidence or improve your performance at work or in sport, let's focus on your strengths.
Fears and phobias
Let's explore new ways of thinking about the fears that are holding you back.
Alcohol, smoking and weight
Your mind can be stronger than your habits. Let's look at how you'd like life to be different.
Sleep and restful nights
I can share ways to switch off more easily, fall asleep and enjoy a restful night.
Hi, I'm Glenn
I love helping people make positive changes in their lives, and seeing how hypnotherapy can make that process feel natural and enjoyable.
Whether you're dealing with anxiety, struggling with confidence, facing a particular fear or looking to change an unwanted habit, my aim is to help you find comfort and control.
Your first step can be as simple as getting in touch for a chat. I'll make it as relaxed and straightforward as possible.
Get in touchMy approach
How it works
Solution Focused Hypnotherapy combines positive, practical conversation with hypnosis to help you make changes in your life.
Rather than spending lots of time exploring what's gone wrong in the past, we'll focus on where you'd like to be, what's already working well for you, and how you can take steps towards the future you want.
Hypnosis itself is a natural state of relaxation and focused attention. It's a little like becoming absorbed in a good book, listening to music or simply losing yourself in a daydream.
You're not asleep, and you're always in control. You can return to your normal level of awareness whenever you want.
By combining this relaxed state with positive, solution-focused conversation, hypnotherapy offers an opportunity to explore new ways of thinking, feeling and approaching life's challenges.
Professional background
My training
I'm currently training to become a qualified Solution Focused Hypnotherapist and am a student member of the Association for Solution Focused Hypnotherapy (AfSFH).
I have an enhanced DBS check and am fully insured.
Good to know
A few questions,
answered
Will I be in control during hypnotherapy?
Yes. You're not unconscious or under someone else's control. You'll remain aware of what's happening and can stop the session whenever you wish.
Can we meet online?
Yes, sessions can work really well over Zoom, so you can take part from somewhere quiet and private without needing to travel.
How much does hypnotherapy cost?
I'm nearing the end of my training, so I still offer some sessions for free or at half the usual cost. Let's discuss.
How long does it take to work?
We work quite quickly, usually within 8 to 12 sessions. Some people find that just 1 session is enough to help them stop smoking or vaping, while phobias can sometimes be addressed in as few as 4 sessions.
Next steps
See what's possible
Your first step can be as simple as getting in touch for a chat.
We can talk about what you'd like to change, answer any questions you might have and explore whether hypnotherapy could be right for you.
I offer sessions in person and online via Zoom, and I'm currently offering some sessions for free or at half the usual cost while I complete my training.
Send Glenn a message